A Calm, Grounded Approach
The therapeutic relationship is built on trust, respect and compassion, and lies at the heart of all counselling and therapy.
I bring a calm, supportive presence to every session, creating a safe space where you can explore your thoughts and emotions with honesty and make the changes you want to see in your life.
My approach is grounded in a deep respect for your unique experience, helping you navigate challenges with a clear, restorative path forward.
Services & Specialisms
Offering a range of therapeutic approaches tailored to your individual needs, including Cognitive Behavioural Therapy and Compassion Focused techniques.
Safe & Confidential
Fully Qualified Psychotherapist (MSc, DipCBT, COSCA). Member of BABCP.
One to one
Individual sessions for 6-12 weeks or longer after joint review.
Costs
£45 online, £50 in person. Concessions are available upon request.
Location
In person on Isle of Arran, or Online. Mon-Thu, 11am-7pm.
Restore your sense of Calm
In todays world a sense of calm and direction can feel elusive. You've done all the right things, you've tried to quiet the noise in your mind, and find some sense of peace and balance, but it's just not cutting it. The stress of everyday life, and the exhaustion of holding it all together is so draining. It's easy to lose yourself. But you are not alone, and there are tried and tested techniques that can help.
Whatever is on your mind, whether it's anxiety, panic or worry, burnout and stress, work or relationship issues, disordered eating or sleeping, low mood and depression, or simply personal development and finding a deeper sense of being grounded, I am here to listen and we will work through it together at your own pace.
